About Thrive Upwards Solutions

Thrive Upwards Solutions, LLC was founded on a simple belief:

Knowledge creates confidence.

Our educational programs help older adults and caregivers navigate the challenges of aging through practical, easy-to-understand learning experiences.

We focus on prevention, preparation, and healthy aging—not fear.

Every course is created with compassion, respect, and a commitment to helping people remain active, informed, and independent.

Meet the Founder

Sonya Hampton, RN, BSN, CCM

Sonya Hampton is a Registered Nurse with more than 33 years of experience in healthcare, including patient education, case management, quality improvement, and healthcare compliance.

Throughout her career, she has helped individuals and families understand complex healthcare information and make informed decisions that improve quality of life.

Today, Sonya brings that same passion for education to Thrive Upwards Solutions by creating engaging programs that empower adults and caregivers with practical knowledge they can use every day.

Her goal is simple:

To help people age with confidence.