About Me

Welcome to Thrive Upwards Solutions, LLC

I’m Sonya Hampton and I will help you balance your life and role as a caregiver by prioritizing

your own self-care!

Welcome to my corner of the internet! I bring both personal experience and professional knowledge of caregiving.

I worked in the healthcare industry as an RN for more than 30 years!

My personal journey as a family caregiver began when my husband was diagnosed with cancer, leading us through a seven-year path filled with challenges, growth, and resilience. Balancing the roles of a devoted wife, mother, caregiver, and full-time professional required me to prioritize my own self-care and wellness.

Throughout this experience, I discovered the importance of putting on my own oxygen mask first; only by nurturing my well-being could so I effectively support my husband and manage the demands of caregiving. 

I am passionate about helping others navigate the delicate balance between self-care and family caregiving. If you’re looking to prioritize your well-being while caring for your loved ones, I would love to connect and grow a community of caregivers all learning to put their oxygen mask on first!