About
What We Do
Thrive Upwards Solutions provides accessible wellness education designed to support healthier daily habits and overall well-being.
Through virtual workshops and digital resources, we share practical strategies related to areas such as stress management, sleep, energy, and lifestyle balance. Our goal is to provide supportive, easy-to-understand education that individuals can apply in everyday life.
Workshops and resources are designed to be approachable, informative, and focused on realistic habits that support long-term wellness. Upwards Solutions was created to provide practical wellness education for women navigating midlife.
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About the Educator
Sonya Hampton, RN, BSN, CCM
Wellness Educator
She is a registered nurse with many years of experience in healthcare, working in roles that support patient care, care coordination, and healthcare systems.
Through Thrive Upwards, Sonya provides practical wellness education focused on helping people improve everyday habits related to stress, sleep, energy, and overall well-being. Her approach focuses on simple, realistic strategies that can be applied in daily life.